Yin Yoga, based on the Chinese Medicine Meridian Theory will help you find balance and flexibility, relieving tension and tightness, especially around the lower back, hips, neck and shoulder. It also brings vitality to major internal organs stimulating detoxification.
Yin Yoga greatly complements dynamic styles of yoga or any other physical activity by developing flexibility and enhancing the practice of asanas.
Practitioners of all level are welcome.
“Tension is who you think you should be. Relaxation is who you are.”