How to begin & establish a meditation practice. - Jonathan Fisher & Lior Perry
Associacao Sadvidya and Jivana Yoga make the bold claim that human beings are endowed with an inbuilt natural mechanism to enjoy the fruit of meditation. This begs the question of why it is so tricky for us to meditate or establish a meditation practice?
This 90 minute session will provide a theoretical framework for answering this question and identifying the fundamentals of how to establish a successful meditation practice. The session will also offer a practical taste of a simple practice which can be implemented by anyone having the proper guidance.